Yoga in Broadbottom with Helen Roscoe

 
 

Body, breath & mind

Workshops

‘Yoga is not a path towards something, but a direct engagement with your own life.’ Mark Whitwell, Heart of Yoga.

Yoga is an opportunity

Experiential workshops pave the way for an exploration of yoga through practice and theory. Creative and insightful, workshops are an opportunity to take time for ourselves in a peaceful environment. Through movement and breath, sound and stillness we will explore just some of the many possibilities that yoga can bring both on and off the mat.

Theme: Summer Solstice

Sunday 23rd June 2019 – 10am - 4.30pm (Fee: £60 - £70)

A day long Summer Solstice workshop at Reubens Retreat in Glossop.

Helen and Claire collaborate once again for this auspicious occasion to combine yoga, coaching and mindfulness.

See this as an invitation to explore a series of nourishing pracitices which will in their turn honour our inter-connectedness to nature and the sun. Surround yourself with the feeling of summer, from our roots to our potentialities of growth, from earth to sky and from nature to nurture.
We will hold a safe space for you within which we will encourage an open dialogue between our body, our breath and mind. We will explore ancient practices brought into the modern light, to refine our perceptions and enjoy a space from the inside and out. Enjoy this day alongside like minded friends and colleagues or see it as an opportunity for you to connect to your true nature.

What to expect:

  • Mindful, creative sequencing and movement
  • Street Wisdom around Howard Park
  • Guided breath-centred practices
  • Sensory based explorations
  • Integral coaching ideas - how can we meet our needs over this season to find balance?
  • Meditation and relaxation
Includes light refreshments and support materials. Should you require a yoga mat upon booking please let us know. Please bring a packed lunch.

Purchase tickets here

Please contact Helen to find out more.

 

For more information contact Helen…
+44 (0)7725 850 168 or yoga@helenroscoe.com


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